Friendship Highway – Lhasa to Nepal (Gyirong) overland

Itinerary & Daily Schedule

In this Friendship Highway: Lhasa to Nepal overland tour, You will fly over the Himalayas to Lhasa, the capital of Tibet. If the weather is clear, you will get stunning views of the mountains, including Everest, on the flight to Lhasa. For the Tibet portion of this adventure, you will start by exploring the holy city of Lhasa, where thousands of Buddhist pilgrims can be found each day. From there, you will travel through Central Tibet exploring the turquoise-colored lake of Yamdrok Tso, one of the most beautiful lakes in the Himalaya! You will then cross over the 5139 meter Karo La Pass where you can get clear views of the Karo La Glacier. From there, you will explore the small town of Gyantse and the ancient monastery located there.

Shigatse is Tibet’s second largest city and home to the massive monastery complex of Tashi Lhunpo. You will explore this Buddhist holy place and walk the nice pilgrimage path around it, which offers panoramic views of the city and mountains. From Shigatse, you will then continue on to the North Face Base Camp of Mt. Everest at an elevation of nearly 5200 meters/17,000 feet! At Base camp, you will be up-close to the world’s highest mountain.

From Everest Base Camp, you will continue on to the Tibet-Nepal border and then to Kathmandu. Your journey will conclude upon arriving to Kyirong border. Altogether, you will spend 8 days exploring the amazing Himalayan regions of  Tibet! For more information, please send an email to: info@Tibethighlandtours.com

Day 1

Arrival in Lhasa by flight or train

Elevation: 3600m

This day you will fly over the Himalaya Mountains to Lhasa, the capital of Tibet. When you arrive to Lhasa, you will be met by your guide and transported to your hotel. You can spend the afternoon wandering around the Barkhor, Tibet’s ancient market area that surrounds Jokhang Temple. Each day thousands of Buddhist pilgrims make their way around this sacred temple.

Day 2

Lhasa sightseeing

You will explore the Jokhang, the holiest Buddhist temple in the Himalaya’s. Founded nearly 1400 years ago, Jokhang Temple houses the most sacred statue of Buddha. You will work your way through this fascinating temple alongside Buddhist pilgrims from the faraway regions of Tibet. The sound of pilgrims chanting mantras fills the air as does the smell of yak butter candle offerings. In the afternoon, you will go to the 600 year old Sera, one of Tibet’s largest Buddhist monasteries. Each weekday afternoon starting at 3pm, monks engage in Buddhist philosophy debates, which are fun to photograph.

Day 3

Lhasa sightseeings

You will start the day by exploring the Potala Palace, Tibet’s most iconic building. Towering above Lhasa with more than 1000 rooms, the Potala Palace served as the winter residence of the Dalai Lama’s for hundreds of years. After lunch, you will go to Drepung, another of Tibet’s huge monastic complexes. The pilgrimage circuit around Drepung takes about an hour or so and offers spectacular views.

Day 4

Lhasa - Yamdrok Lake - Karo La Glacier - Gyantse - Shigatse

Distance: 360 kms  Elevation: 3980m

After breakfast, you will hit the road and begin the next part of your Tibet adventure. From Lhasa, you will drive along the scenic Kyi Chu River Valley and then ascend to the top of the 4794 meter Kamba La Pass, which has a breathtaking view of Yamdrok Lake and 7191 meter Mt. Nojin Kangtsang. You will then descend and drive along the lakeshore before making your way back up to the Karo La, a beautiful glacier that comes down almost to the roadside.

In the late afternoon, you will arrive in Gyantse.You will begin by exploring Pelkhor Chode Monastery and the Kumbum Stupa, the largest Buddhist pagoda in Tibet. This beautiful monastery lies within a walled complex in the Gyantse Old Town. A short hike to the top of the wall offers an excellent panoramic view of the monastery, town and the snow-covered mountains in the distance. Afterwards, you will make the short drive to Shigatse, Tibet’s second largest city. Along the way from Gyantse to Shigatse, you can stop at a couple of interesting farming villages to experience traditional Tibetan culture.

Day 5

Shigatse - Gyatso La Pass - Everest Base Camp

Distance: 350kms Elevation: 5250m

This day will take you from Shigatse to Tibet’s North Face Everest Base Camp. Along the way, you will be passing through several small Tibetan farming villages that you will be able to photograph. You will
cross over the 5248 meter high Gyatso La Pass, which
offers a sweeping view of the rolling Himalaya Mountains.
You will continue on to the Everest Region crossing over another high pass. This pass, the Geu La, offers a panoramic view of the glacier-covered Himalaya. From
here, you can see 5 of the world’s 15 highest peaks, including Everest. From the Geu La, you will then go to Rongphu, the highest monastery in the world at just under 5000 meters in elevation. The iconic view of Everest from here will be a high point of your journey! You will then continue on to the Tent Hotels, which operate from mid April through mid October. The Tent Hotels are the closest that travelers can stay to Mt. Everest and are located 2 kilometers before base camp. If you are traveling outside of this time frame, you will stay at the Rongphu Monastery Guesthouse. From the Tent Hotels, elevation 5050 meters, you will take a separate bus the remaining 2 kilometers to base camp. If you’d like, you can also hike this last short distance.

The driving distance from Shigatse to Everest Base Camp is 350 kilometers with the driving time being 7 hours.

Day 6

Everest - Kyirong Border

Distance: 336kms Elevation: 2500m

After watching the sunrise on Mt. Everest, you will make the journey to old Dingri . You will be driven through litte route and though old Dingri is not so clean town, it can be one of the best stop to see Everest, Chooyu and Lhotse. On the way to Kyirong, you will have opportunity to witness the famous Mount Shishabangma as well as beautiful Pikutso lake. Spend a night in 2 star hotel at border.

Day 7

Drive to Kathmandu

Distance: 115kms  Elevation: 1350m

In the morning you will say goodbye to your Tibetan guide and driver and cross over into Nepal. Your journey will conclude once you cross the Kyirong border. We also provide transporation service from Gyirong border to Kathmandu if clients needed.

Lhasa – Mt. Everest – Kathmandu
The journey from Lhasa to Everest base camp to Gyirong border can be done anytime from April through December. The months that offer the best views are April, May and October through December.

Travel Gear: Upon joining, each participant will be sent a list of required and recommended gear for this journey that they will be responsible for.

Accommodations: In Lhasa, Gyantse , Shigatse, Old Dingri and Kyirong, you will be staying in comfortable and pleasant boutique or 3 Star Tibetan-owned hotels. Hotels in other areas of Tibet will be the best available. At Everest Base Camp, accommodation will be either simple tent hotels or a simple guesthouse. These guesthouses at Everest have no heating, but have plenty of blankets. The shared toilet are often dirty and are located outside.  All hotels, except for those in the Everest Region, should have internet access.

Meals: Breakfast is included in the price for each morning you are in Tibet. Lunch and dinner are not included in the price.

Eligibility: Participants must be in good health and be able to spend each day walking around towns, villages and monasteries. Though you will be doing a lot of walking each day, no trekking is required. Most of this tour will take place in mountainous terrain between 3600 meters and 5200 meters (11,800 feet to 17,000 feet) above sea level. You will spend 3 nights in Lhasa for altitude acclimatization before going above 3600 meters. Ascent will be slow and gradual along the way from Lhasa to Everest Base Camp.

Responsible Tourism: Tibet Highland tours is Tibetan-owned, and Tibetan staffed. All of our guides and drivers are local Tibetans who have been working in tourism for many years. It is a top priority for us to support as many locally-owned businesses as possible. During this tour, all of the hotels you will be staying at are locally-owned. The preservation of the culture of Tibet, as well as the protection of the environment, are extremely important to us. In fact, when we are not out leading and arranging journeys across Tibet and Nepal, we are working with locals in numerous eco-tourism and conservation projects.

Tour Details

  • All accommodations (based on double occupancy)
  • Breakfast each morning in Tibet and Nepal
  • Bottled drinking water
  • All ground transportation in Tibet and Nepal
  • All entrance fees for the itinerary listed
  • All Tibet travel permits
  • Local Tibetan and Nepali guide fees
  • All meals and accommodations for your Tibetan driver and guide
  • Lhasa Airport or train station pick up
  • Passport, Chinese Visa or Nepal Visa fees
  • International airfare to/from Nepal
  • International airfare from Kathmandu to Lhasa
  • Transfer to Kathmandu from Kyirong border
  • Lunch and dinner
  • Travel vaccinations
  • Insurance (travel, medical, etc)
  • Souvenirs or personal items such as laundry, snacks, alcohol drinks, etc
  • Photography fees inside temples and monasteries
  • Gratuities to the Tibetan and Nepali guide and driver

Price per person:

1100USDollar ( April – June )
1150USDollar ( July – Oct )
1000USDollar ( Nov – Feb )

Single supplementary fee: 190 USDollar