Nowadays, many tourism industries are present there that offer inclusive packages for spiritual places as they are now aware that spiritual travel is in trend because of many reasons such as people live very stressful and hectic life so they are more attracted to simple and spiritual places. These days more people take interest to visit Mt Kailash, this place has been a holy travel destination for about 15,000 years and therefore it is known as the world’s oldest pilgrimage site.
There are some important tips to avoid mountain sickness during the trip:
Have light foodstuff rich in carbohydrates
In order to prevent dehydration and weakness, drink plenty of water during the trip.
Stay away from alcohol and smoking during the tour in order to keep yourself hydrated and fine.
Do not move forward to climb when you feel exhausted, take breaks while climbing and hiking.
In order to avoid altitude sickness, vomiting or exhaustion, do not rush and climb slowly with taking breaks in between.
As we have discussed above the health and fitness must be fine to complete this trip. According to expertise it’s is wise to have a medical check by a doctor before planning to go to Mt. Kailash. People who are medically fit can start practicing some exercises in order to increase their stamina and make their body ready for the tour, like working out with free weights, bands, bodyweight exercises, a backpack and gym machines are greatly helpful to build the overall strength. The strength will help you to bear backpack and use trekking poles well, and will also keep you fit and active throughout the trip.