Before visiting Tibet you should know that the Tibetan health standards are not up to the mark and medical facilities are limited. Hence, check the complete health and safety guidelines that will keep you protected in Tibet.
Health
In your home country, visit your physician. It is wise if you vaccinate yourself for tetanus, hepatitis A, typhoid, diphtheria, polio, hepatitis B, rabies and tick-borne encephalitis. Carry medicines and antibiotics for respiratory issues, diarrhoea and altitude sickness.
Altitude sickness is something that affects almost every traveler. It occurs when you reach a height of 2,000m and the majority of tourists face the symptoms when they reach 3,500m or above. At high altitudes, the air pressure reduces. Therefore, travel with people who can take care of you. The best is to let your body acclimatize for a day. Take complete rest if required.
Safety
When you are moving, keep essential documents in your bag which you always carry with you. Your personal belongings are at great risk when you are hiking or trekking, especially the region of Everest. Crimes are rare due to the high presence of the police security everywhere. For women travelers, it is wise that they do not travel in solo. The larger the group, the easier it is to tackle the problems. Whether it is health or safety, it is suggested that Tibet tours must be arranged in groups.
People with disability will fail to explore Tibet properly. Monasteries and temples are situated at the top of the hills, making it quite difficult for a disabled individual to climb the steep slopes. Traveling with children is recommended, but again, it comes with certain challenges. With rough weather, altitude and dryness, kids may get irritated. Definitely, you cannot take them to extreme hike. You can visit the cities and go for a gentle hike. Monasteries and temples are surely not going to attract kids, yaks and other animals can.
These are a few health and safety guide tips that you should keep in mind before planning a vacation. Reach us so that our travel guides can help you with your tour. With the help of their knowledge and ideas, you can make your vacation smooth and comfortable.