It’s NOT always a ‘Safety Affair’!
Trek brings a plethora of alms along with it and it’s not a risky affair for physically fit souls, however, you have to go through a thorough medical checkup before you start the activity to stay safe from the unexpected danger. Also, it’s suggestible to prepare yourself a week or two prior the activity and keep the requisite basic drugs with essential accessories as your traveling paraphernalia before trekking as while trek, you might feel Nausea, Vomiting, Persistent Headache, Weakness, or Breathlessness etc. The best preparation for a safe and healthy trekking is cycling, swimming, jogging and long walks involving up and down a hill. A good physical condition will help you to complete a 4-5 days trekking in Tibet’s high mountain areas while maximally enjoy it.
What Trek has to Gift You?
Cardiovascular Strength: As backpacking requires covering large distances, and done usually by walking up and down the hills, the heart has to pump harder to keep up with the oxygen demand. This results in a increased heart rate, increased blood flow to the muscles and the brain. Hence, boosts your cardiovascular strength.
Weight Loss: Many people try trekking as it’s a simple yet sure way to lose weight and get rid of obesity. Common activities while the tour such as climbing, dodging around boulders, lights runs and sprints eventually help in shedding the unwanted fat.
Trek Cleanses the Lungs: It’s an obvious one, while trekking you are near the nature, the fresh air is all around you and you not only feel fresh, but also breathe fresh. Taking deep breathes while climbing up the hill allows you to inhale the maximum amount of oxygen every time you breathe. This helps in cleansing and purifying the lungs while giving you a healthy heart.
Valiant Personality: Trekking is an activity that needs courage and valiance. Once you collect courage for this activity and successfully accomplish the challenging tour, you will develop the ability of accomplishing almost every task that appears in your life with the same courage and confidence.
Mental benefits: Stress can disrupt your everyday life, causing health problems and depression. Trekking is a great way to eradicate the stress from your irking life. This is because of the release of ‘Endorphins’, which are known to make us happy! It also improves memory and functionality of the brain and makes you sharper.