Itinerary & Daily Schedule

Strap on your boots and get ready for adventure! Our week-long trip will begin in Qinghai’s provincial capital, Xining, and finish and Gansu’s provincial capital Lanzhou. A cross between wilderness and cultural exploration, our journey will take us to secluded temples, remote gorge and mountain hikes and a quaint Tibetan village in a quest for authentic immersion.

Day 1

ARRIVE IN XINING AIRPORT, TRANSFER TO HOTEL

Morning or early afternoon - Transfer to Hotel (about a 45 minute drive from Xining XNN Airport)
3:00pm - Arrive at Hotel and check in. Settle into hotel and rest
4:30 pm - Meet in the lobby of the hotel/guesthouse and go out for dinner
5:00pm - Eat dinner and introduce the schedule for the week
8:00pm - Return to Hotel to sleep and rest

Day 2

REBKONG LONGWU MONASTERY

8:30am - Eat breakfast in homestay, enjoy village life and get to know the local donkeys. Do a few short hikes around the village.
11:30am - In the mid morning, drive 2.5 hours to Rebkong
12:30pm - Eat lunch along the way to Rebkong
2:30pm - Explore the back alleys of Longwu Monastery, Qinghai’s largest monastery, to find out what life as a monk is really like. Explore the origins of Tibetan Thangka art as many of the Thangka across Tibet are produced in this monastery.
4:00pm - Check into hotel and rest (or if you are feeling energetic take an afternoon hike above the monastery).
5:00 pm - Tibetan dinner in Rebkong
6:00pm - Possible monk debates, return to hotel in Rebkong

Day 3

GANJIA GRASSLANDS AND LABRANG

8:30am - Eat breakfast in hotel
9:00am - In the morning, drive 1 hour hours to the Ganjia Grasslands, the heartbeat of Amdo Tibet. These are some of the largest and lushest grasslands in the Eastern Tibet region and we will get a chance to see many traditional Tibetan tents here.
11:00am - Set off on a beautiful hike starting at 3,200 meters through the scenic Ganjia Gorge to explore rivers and incredible craggy mountains.
1:30pm- Picnic lunch on the trail inside Ganjia Gorge
4:00pm - Finish our time in the deep cut gorge and drive 1 hour to Labrang town at 2,900 meters. Check into hotel and rest
6:00 pm - Tibetan dinner in Labrang and sleep in local Tibetan boutique hotel

Day 4

LABRANG MONASTERY AND THANGKA PAINTING

8:30am - Eat breakfast in boutique hotel in Labrang
9:00am - Walk 10 minutes to see the famous Labrang Monastery, the most influential Gelugpa monastery outside of the Lhasa region with over 1000 monks.
1:00pm - Eat lunch in town including some freshly made yak yoghurt
2:00pm - Enjoy a personalized Thangka painting workshop in workshop where you will have a hands on chance to create Tibetan paintings.
4:00pm - Afternoon is free. You can walk the streets of Labrang and buy souvenirs in the local market or take a trip out into the nearby grasslands to see prayer flags and yaks in the mountains.
6:00 pm - Tibetan dinner in Labrang
8:00pm - Return to boutique Tibetan style hotel for a nice rest.

Day 5

DRIVE TO LANGMUSI

8:00am - Eat breakfast in hotel in Labrang
9:00am -Early morning walk to Labrang Thangka wall for pictures
Take a 1-2 hour around Labrang Monastery to walk with pilgrims as they circumnavigate this holy mountain that is thought to represent a protective deity overlooking the town of Labrang.
12 noon - Lunch in Labrang
1:30pm - Drive 3 hours to Langmusi, a town on the Gansu/Sichuan border at 3,200 meters
3:30pm - Stop in the high grasslands to see if you can see black necked cranes nesting in the high wetlands of the Tibetan Plateau near Gyanthan Lake, a high altitude alpine lake.
6:30pm - Arrive in Hotel in Langmusi town
8:00pm - Rest and sleep in hotel

Day 6

ALL DAY HIKE IN LANGMUSI GORGE

8:30am - Eat breakfast in hotel in Langmusi
9:30am - This is our biggest and most adventurous hike of the whole trip and we will be gone all day for about 8 hours of hiking (although less hiking is also possible for younger kids and in this case there are plenty of rivers and springs to play in along the way ). We will hike above the Langmusi Monastery for an excellent view of the town. Our hike takes us through jagged rock cliffs up unto a high mountain peak to 4,200 meters
12:30pm - Eat a picnic lunch on top of the mountain
5:30pm - Return to Langmusi town and transfer to Tibetan nomad tent stay where we will spend the night with a nomad family.
7:00pm- Homemade dinner prepared by our nomad host family

Day 7

HEZUO

8:00am - Eat breakfast in hotel in Langmusi.
9:00am - Today we start making our way back to Lanzhou, the capital city of Gansu Province. But as we make our way back to Lanzhou we can stop along the road and breathe in the fresh air and take in the high, verdant pastures that mark this section of southern Gansu.
12:30pm -Lunch on the road
3:00pm- Arrive in Hezuo town to rest in the hotel and shower
4:00pm- If you want to see it we can spend an hour before dinner seeing the 9 story temple of Milarepa in Hezuo town. This temple tells the story of one of Buddhism greatest saints.
6:30pm - Enjoy a nice warm, hearty dinner in Hezuo
8:00pm- Sleep in hotel in Hezuo

Day 8

RETURN TO LANZHOU, DEPART LANZHOU IN MID-AFTERNOON OR LATER

7:00am - Eat breakfast in hotel in Hezuo
8:00am -Drive to Lanzhou, the capital city of Gansu Province and a key stop along the ancient Silk Road
1:00pm - Lunch in Lanzhou
2:00pm- Drop off at Lanzhou LHW airport for flights back to Beijing or Shanghai

Introduction

QINGHAI PROVINCE

With only 5.5 million people in China’s 4th largest province, Qinghai is an open land full of Tibetan nomads, large mosques, and huge areas of untouched, remote terrain. Qinghai is home to China’s largest saltwater lake as well as the source of 3 great rivers that flow across Asia: the Yellow River, the Mekong River, and the Yangtze River. With hundreds of 5,000 meter mountains that have never been climbed or named there is plenty of room to explore here. If you are looking for open spaces, fresh air to breathe, and unique places that are off the usual tourist route, you have found the right place!

BEAUTIFUL SCENERY AND TREKKING

The Qinghai + Gansu program will take you into beautiful terrain and move you beyond your perceived comfort zones, all in the spirit of a safe, controlled and mediated adventure. By the end of the course participants will have developed a greater appreciation for and ability to exert themselves physically, mentally and emotionally in some of the last wild, untouched spaces of the Tibetan Plateau. Qinghai offers the chance for true adventure. Be prepared for surprises of every kind, whether it’s the red rock canyons of Kanbula or the emerald banks of the Yellow River, Qinghai will be a journey you will not forget.

NOMADIC CULTURE & HISTORY

Home to hundreds of yaks and the nomads that tend them, Qinghai and Gansu are two of the three provinces that used to belong to the Tibetan kingdom. Its history still breathes in the many monasteries that dot its windswept plains and soaring red-rock mountains, making Qinghai a place that excels in both astounding natural beauty and exceptional cultural windows for those willing to stray into one of China’s more remote regions.
TIBETAN BUDDHISM & TRADITIONS

While Qinghai is known as the Gateway to Tibet, its unique culture is also influenced by its large Muslim population and proximity to Mongolia. We will be visiting secluded temples and monasteries where we will have the chance to learn about traditional paintings known as thangka and traditional means of worship and prayer. We will have the chance to meet some monks on our journey and learn about the significance of Tibetan Buddhism to the local people of Qinghai and their culture.

Trip Highlights

MONASTERIES

Home to fascinating cultural artifacts such as traditional paintings known as thangka, we’ll also delve into the religious significance of Tibetan Buddhism in the local culture and watch monks engage in Buddhist-style debates. The tradition of clapping hands during debates symbolises the bringing together of practice (the right hand) and wisdom (the left hand), to achieve deep understanding and clarity.

TIBETAN NOMADIC CULTURE + LIFESTYLE

Our program takes participants through the remote regions of Amdo Tibet into the high grasslands and monasteries that are the heartbeat of Tibetan nomadic culture. Eat a cup of tart yak yoghurt, walk under the tall golden spires of monastery halls and giant Buddhas, and trek through rugged mountains to discover how nomads have kept their ways alive for centuries in the midst of an often unforgiving high-altitude environment. With the opportunity to stay with local Tibetan
nomads, we’ll have insight into their daily routines and learn to appreciate the richness of their culture.

TREKKING ON THE GRASSLANDS

Qinghai’s rugged terrain and steep altitude will provide plenty of opportunities for physical challenge. While there is always a risk of mild altitude sickness, we have built the itinerary specifically to ensure that with good health, things should go smoothly. Every effort is made to ensure your wellbeing and safety, and as long as you stay healthy, hydrated, and get enough sleep, you should experience little discomfort due to altitude.

Tour Details

  • 7 nights of lodging
  • All meals for 8 days from lunch on Day 1 breakfast on Day 8
  • Private transportation for 8 days
  • English speaking guide
  • All entrance tickets mentioned in itinerary
  • All meals, lodging for guide.
  • All bottled water
  • Tips for your guide (recommended if service is good)
  • Travel insurance (we require all travelers to provided their own travel insurance for the duration of the journey. We recommend www.worldnomads.com and this is fairly cheap)
  • Transportation to and from Lanzhou or Xining
  • Specialty or alcoholic drinks, snacks
  • Visa or passport costs
  • Coronavirus tests (Also required for travel)
  • Single supplement: 50$ - 100$/night