Itinerary & Daily Schedule

This trip has it all. We pack in a huge amount of diversity in just 5 days. Hiking on top of a 3,500 meter sandstone cliff, exploring a miniature Grand Canyon and overlooking the Yellow River. And we finish it off with the largest Buddhist Monastery in Qinghai Province, Rebkong Longwu monastery, world famous for its hand painted Tibetan Thangkas. Experience the local food and culture of Qinghai Province to the fullest in this diverse and scenic tour!

Day 1

XINING - QINGHAI LAKE, DAY HIKE

8:00am- Pick up at your hotel in Xining
9:00am - Drive 2.5 hours (150km) to Qinghai Lake. At 3,260 meters in elevation, this is the largest saltwater lake in China and is one of the holiest lakes of Tibet. Stop along the drive to view the high grasslands and Tibetan Prayer flags overlooking the blue shores of the lake at Tangbo Monastery.
12:30pm- Here we will arrive to meet our Tibetan host family where we will spend the next 2 days learning the culture and rhythms of Tibetan nomads. Authentic lunch with Tibetan nomads
1:30pm Enjoy the turquoise shores of Qinghai Lake, relax by the shore.
2:30pm- day hike to experience Tibetan nomad life on the grasslands overlooking Qinghai Lake
6:30pm- Dinner near Qinghai Lake
9:00pm - Sleep in hotel by Qinghai Lake

Day 2

LAJI SHAN DAY HIKE

8:30am - Meet at your hotel in Qinghai Lake
8:45am - Drive 2.5 hours to Laji Shan monastery, explore monastery and view of the prayer flags
12:45pm - Arrive at trail head and hike past red rock formations to 3,800 meters to a high grassland ridge
1:30pm - Picnic lunch along the hike
4:30pm - Finish Laji Shan hike and drive to Xining
6:00pm- Dinner in Xining at a local authentic Tibetan Restaurant
8:00pm- Sleep in hotel in Xining

Day 3

REBKONG LONGWU MONASTERY

8:30am - Eat breakfast in homestay
9:00am - In the morning, drive 2.5 hours to Rebkong
12:30pm - Eat lunch in town including some freshly made yak yoghurt
1:00pm - Explore the back alleys of Longwu Monastery, Qinghai’s largest monastery, to find out what life as a monk is really like. Explore the origins of Tibetan Thangka art as many of the Thangka across Tibet are produced in this monastery.
4:00pm - Check into hotel and rest (or if you are feeling energetic take an afternoon hike above the monastery).
5:00 pm - Tibetan dinner in Rebkong
7:00pm - Possible monk debates, return to hotel in Rebkong

Day 4

DEPART XINING

8:30am - Eat breakfast in hotel in Rebkong
9:00am - In the morning, explore Tibetan Thangka art near Wutun Monastery
11:00am - Drive 1.5 hours on the way back to Xining to Shachung Monastery.
12:30pm - Lunch on the road
2:00pm -Drop off in Xining airport for your late afternoon flight back to Beijing or Shanghai

Introduction

FOOD

Our aim is to help you experience the culinary richness of Tibet. We will sample yak dumplings, fried seasoned potatoes, and fresh lamb that is pastured on the nearby grasslands. And don’t forget about Tsampa, a hearty breakfast made with barley flour, and the classic yak butter tea. We believe you haven’t experienced a culture until you have eaten like a local. Nothing feels so good as a nice hot meal after a long day of exploration!

PHYSICAL CHALLENGE

Hiking at high altitude provides a rewarding physical challenge that pushes personal and physical growth. This program will engage your passion for the outdoors in remote breathtaking scenery. The gorges and mountains in Qinghai and Gansu Province are some of the most stunning (and least visited) on the Tibetan Plateau. By the end of the course participants will have developed a greater appreciation for and ability to exert themselves physically, mentally and emotionally away from the crowds of the big city. This course offers the chance for true adventure and discovery.

NOMADIC CULTURE & HISTORY

Home to hundreds of yaks and the nomads that tend them, this area is two of the three provinces that used to belong to the Tibetan kingdom. Its history still breathes in the many monasteries that dot its windswept plains and soaring red-rock mountains, making Qinghai andGansu a place that offers both astounding natural beauty and exceptional cultural windows for those willing to stray into one of China’s more remote regions

TIBETAN BUDDHISM & TRADITIONS

While our course area is known as the Gateway to Tibet, its unique culture is also influenced by its large Muslim population and proximity to Mongolia. We will be visiting secluded temples and monasteries where we will have the chance to learn about traditional paintings known as thangka and traditional means of worship and prayer. We will have the chance to meet some monks on our journey and learn about the significance of Tibetan Buddhism to the local people of Gansu and their culture.

Trip Highlights

MONASTERIES

Full of fascinating cultural artifacts such as traditional paintings known as thangkas, we’ll delve into the religious significance of Tibetan Buddhism in the local culture and watch monks engage in Buddhist-style debates. The tradition of clapping hands during debates symbolizes the bringing together of practice (the right hand) and wisdom (the left hand), to achieve deep understanding and clarity.

TIBETAN NOMADIC CULTURE + LIFESTYLE

Our program takes participants through the remote regions of Amdo Tibet into the high grasslands and monasteries that are the heartbeat of Tibetan nomadic culture. Eat a cup of tart yak yoghurt, walk under the tall golden spires of monastery halls and giant Buddhas, and trek through rugged mountains to discover how nomads have kept their ways alive for centuries in the midst of an often unforgiving high-altitude environment. With the opportunity to stay with nomads, we’ll have insight into their daily routines and learn to appreciate the richness of their culture.

TREKKING ON THE GRASSLANDS

The rugged terrain and steep altitude will provide plenty of opportunities for physical challenge. While there is always a risk of mild altitude sickness, we have built the itinerary to acclimate slowly and properly with time. With good health and a general level of fitness things should go smoothly. Every effort is made to ensure your wellbeing and safety, and as long as you stay healthy, hydrated, and get enough sleep, you should experience little discomfort due to altitude.

Tour Details

  • 3 nights of lodging
  • All meals for 4 from lunch on Day 1 breakfast on Day 1
  • Private transportation for 4 days
  • English speaking guide
  • All entrance tickets mentioned in itinerary
  • All meals, lodging for guide.
  • All bottled water
  • Tips for your guide (recommended if service is good)
  • Travel insurance (we require all travelers to provided their own travel insurance for the duration of the journey. We recommend www.worldnomads.com and this is fairly cheap)
  • Transportation to and from Lanzhou or Xining
  • Specialty or alcoholic drinks, snacks
  • Visa or passport costs
  • Coronavirus tests (Also required for travel)
  • Single supplement: 50$ - 100$/night